Breastfeeding and Your Pelvic Floor: Why It Matters for Postpartum Recovery
Each August, we celebrate World Breastfeeding Week, a time to honor the many different ways parents feed their babies. Whether you’re breast/chest-feeding, pumping, bottle-feeding, or using formula, what matters most is finding what works for you and your baby. Your mental and physical well-being plays a key role in your child’s development, so be kind to yourself and honor the choices that support your whole-body health.
What many new parents don’t realize is that breastfeeding and pelvic floor health are closely connected. Hormonal shifts, posture changes, and physical strain can all impact your recovery during the postpartum period. Below are a few important considerations - click each link to explore the full post:
1. Low Estrogen and Vaginal Dryness
Breastfeeding lowers estrogen levels, which can lead to vaginal dryness, irritation, or discomfort during sex. Here we share our favorite lubricants that are pelvic-floor-PT approved: [IG Post]
2. Support from Lactation Consultants
Chest/breastfeeding challenges are common, and you don’t have to navigate them alone. We love Nurture by NAPS, a team of experienced lactation consultants who offer compassionate, evidence-based support. [IG Post]
3. Ergonomic Feeding Positions
Feeding your baby (in any position) for hours a day can wreak havoc on your neck, back, and hips. Learn how to protect your body with proper posture and ergonomics. [IG post]
4. Daily Stretches for Pain Relief
Combat stiffness and discomfort from feeding-related posture with gentle, effective movements like cat-cow, pec stretches, wall angels, and shoulder rolls. [IG post]
If you're struggling with pain, discomfort, or would like specialized guidance navigating this postpartum chapter our team at Boston Pelvic Physical Therapy is here to help. We offer individualized care to support your healing and help you feel like yourself again.
Email us: info@bostonpelvicpt.com
Call or text: (813) 303-0416
Book a visit online: bostonpelvicpt.janeapp.com
Remember - you’re doing great, and we’re here to support you every step of the way!