Postpartum Courses

VIRTUAL POSTPARTUM COURSE

The Healthy Pelvis Project

Postpartum Essentials Virtual Recovery Guide

This comprehensive postpartum healing guide is designed for anyone who’s pregnant or navigating any stage of postpartum. Whether you’re looking to support your pelvic floor, bladder, bowel, sexual health, core, or back, this course gives you the tools to heal at home, on your own time.

Created by Dr. Alex and fellow pelvic health physical therapist Dr. Julianna Allen, the course includes detailed videos and step-by-step guides with practical, realistic advice to help you return to the lifestyle you love without limitations.

A woman lying on a mat using a foam roller for back support, knees bent, arms relaxed, wearing black pants and a blue shirt.